Therapy in Tiburon, CA | Tamara Pancoe, LMFT
Life in Tiburon is filled with scenic beauty, but emotional overwhelm can still creep into your days. Whether you’re managing anxiety, navigating motherhood, or struggling with burnout, therapy provides a steady space to process what feels heavy. I support women in Tiburon who are ready to slow down, reconnect with their inner world, and move through stress with more ease and self-understanding.
How it works
Setting the Foundation
This step helps us create a supportive framework that reflects your needs and intentions.
Building Awareness and Understanding
Together, we will explore where certain reactions come from and begin to understand what has been keeping you stuck.
Creating Change and Cultivating Growth
As therapy progresses, we will focus on developing practical tools and new ways of responding that align with your goals.
Explore my therapy services and specialization
Therapy for Woman
LEARN MORETherapy for women invites you to step out of survival mode and into a more compassionate relationship with your emotions. When you’re used to being the strong one, it’s easy to overlook your own needs. Here, you’re met with warmth and clarity as we explore how to soften the pressure and reconnect with what you truly feel.
Anxiety Therapy
LEARN MOREIf anxiety has left you feeling tense, drained, or emotionally overstretched, therapy gives you the support you have been needing. We explore the fears, expectations, and responsibilities that have been taking up space inside you and help you reconnect with a calmer version of yourself. This work is not about forcing your mind to quiet down but rather understanding what is underneath the noise. With time you experience more presence and steadiness in your days.
Stress Therapy
LEARN MORERelationships can bring joy and comfort, but they can also stir old wounds, unmet needs, and internal pressure. If you feel disconnected, overwhelmed, or unsure how to navigate repeating patterns, relationship counseling offers clarity and support. Here, you can understand your emotional responses and learn how to build healthier, more fulfilling connections.
Relationship Counseling
LEARN MOREStress can show up as irritability, fatigue, mental fog, or the constant feeling that you can’t keep up. If you’ve been quietly carrying too much, stress therapy offers a place to unload, understand, and regulate what’s been overwhelming you. It’s a gentle process of reconnecting with your own needs and rebuilding inner steadiness.
Life Transitions Counseling
LEARN MOREYou might find yourself juggling excitement and fear, or feeling strangely disconnected during a transition that “should” feel good. Life transitions counseling helps you explore the emotional layers beneath these shifts and reconnect with your inner voice, so you can move through change with more grounding and clarity.
Postpartum Anxiety and Depression Therapy
LEARN MOREIf you’re experiencing postpartum anxiety or depression, you may feel overwhelmed by worry, disconnected from your sense of self, or unsure how to manage the emotional swings of early motherhood. Therapy offers a calming space to slow down, understand your reactions, and begin healing from the inside out. Together, we explore what’s happening beneath the surface and build tools to support your mind and body. Relief is possible, and you deserve support that feels steady, warm, and validating.
Pregnancy Therapy
LEARN MOREPregnancy therapy offers a warm, steady environment to explore the emotional intensity that often accompanies this transformative season. Whether you feel excited and overwhelmed at the same time or struggle with fear, sadness, or unexpected worries, therapy helps you slow down and understand what’s rising to the surface. Through compassionate guidance and nervous system support, you can gain clarity, deepen your connection to yourself, and move through pregnancy with more grounded confidence.
I provide therapy in Tiburon and nearby areas
I support women living in Tiburon and surrounding areas such as Belvedere, Paradise Cay, and Strawberry. Even with beautiful coastal views, internal stress can build quietly. Therapy offers a gentle, grounded environment to explore what you’ve been holding and move toward more emotional steadiness.
Testimonials
"Tamara is an engaged and nurturing therapist. Her style is warm, nonjudgemental and welcoming. Tamara helps her clients feel heard, accepted and understood so that they can feel empowered to move forward towards their goals and dreams. I highly recommend working with her! "
Therese Yrani LMFT
"Tamara is an outstanding therapist. She has been a trusted colleague for many years- I trust and value her insights and clinical skills. She is an exceptionally caring and attuned therapist who I couldn't recommend more! "
Christine Treski LMFT
"Tamara's compassionate approach and deep expertise in women's mental health make her an exceptional therapist. As a former colleague, I witnessed her unique ability to create a safe space where clients feel truly heard and supported."
Janny Condie LMFT
Hello there, I’m Tamara. I provide therapy in Tiburon & nearby areas
I support women in Tiburon and surrounding communities such as Belvedere, Paradise Cay, and Strawberry. A peaceful coastal setting doesn’t always reflect what you feel internally, especially during seasons of stress or transition. Therapy creates a calm, grounding environment to navigate your emotions with softness. This is a place where you don’t have to hold everything together.
Frequently asked questions
Do you accept insurance?
I’m considered an out-of-network provider, which means you pay for sessions directly and can request reimbursement from your insurance company. If you have out-of-network benefits, I can provide a superbill (an itemized receipt) each month that you can submit to your insurance for potential reimbursement.
Please note that insurance companies require a mental health diagnosis to process claims. This means that you will first need to qualify for a mental health diagnosis before I can provide a superbill.
To check your out-of-network benefits, you can call your insurance provider and ask:
- Do I have out-of-network mental health coverage?
- What is my deductible and have I met it?
- What percentage of my session fee will be reimbursed?
- Do I need pre-authorization for therapy?
Many clients find that their insurance reimburses a portion of their session fees, making therapy more affordable.
What if I don’t want a diagnosis shared with my insurance?
That’s completely okay. If you prefer not to submit claims for reimbursement, your diagnosis will remain private and will not be shared with anyone outside of our work together. Many clients choose to pay privately for this reason, as it allows for complete confidentiality and freedom from insurance requirements.
How does virtual therapy work?
Virtual therapy allows us to meet from the comfort and privacy of your own space. Sessions take place on a secure, HIPAA-compliant video platform designed specifically for therapy.
All you need is a stable internet connection and a quiet, comfortable space where you can talk freely. Many clients find that meeting virtually makes it easier to stay consistent with therapy, without the added stress of travel or scheduling.
Session Fees and Payment
Each therapy session is 50 minutes and billed at a rate of $200 per session. Payment is due at the time of each session and can be made by credit card, debit card, or HSA/FSA card through a secure online system.
If you ever need to adjust your schedule, please provide at least 24 hours’ notice to avoid a late cancellation fee.
Still Have Questions?
If you have any other questions about fees, scheduling, or what to expect, please don’t hesitate to reach out. I’m happy to answer your questions before we begin so you can feel informed, comfortable, and confident about starting therapy.
