Therapy in Mill Valley, CA | Tamara Pancoe, LMFT

Therapy for women offers a gentle space to finally slow down and listen to what’s happening beneath the surface. It’s where you can lay down the pressure to appear composed and begin reconnecting with the parts of you that feel overwhelmed or unseen. Together, we create room for clarity, grounding, and a deeper sense of emotional safety.

Anxiety therapy gives you a grounded space to slow down and notice what has been happening beneath the surface. You may look calm and capable on the outside yet feel overstimulated or overwhelmed internally. In this work we explore the thoughts, fears, and pressures that have been shaping your emotional world so they feel less confusing and more manageable. Together we help you find steadiness and a deeper sense of clarity in your daily life.

Relationship challenges can leave you feeling overwhelmed, unseen, or unsure how to move forward. Even if things look steady on the outside, your inner world may feel tangled with miscommunication, emotional distance, or patterns you can’t seem to break. Relationship counseling offers a grounded space to understand what’s happening beneath the surface so you can reconnect with yourself and the people who matter most.

Stress can build quietly over time until even simple tasks feel heavy or overwhelming. You may still be functioning on the outside while feeling emotionally drained or disconnected on the inside. Stress therapy offers a grounded space to slow down, understand what your mind and body have been holding, and begin restoring a sense of ease and clarity.

Transitions can bring up emotions you didn’t expect—excitement, grief, uncertainty, even a sense of losing your footing. You might feel like you should “handle it better,” yet your body is telling a different story. Life transitions counseling gives you a place to slow down, understand what’s shifting inside you, and move through this season with more steadiness and self-trust.

Postpartum anxiety and depression can make early motherhood feel heavier than anyone prepared you for. Even if you love your baby deeply, you may be carrying worry, intrusive thoughts, emotional numbness, or a sense of constant tension. Therapy offers a grounded space to slow down, explore what feels overwhelming, and understand what your mind and body are trying to communicate. Together, we work toward more steadiness, clarity, and connection so you can feel like yourself again, one gentle step at a time.

Pregnancy therapy offers a grounded, compassionate space to navigate the emotional, physical, and relational shifts that arise during pregnancy. Whether you’re feeling anxious, overwhelmed, sensitive, or unsure of what’s happening inside you, therapy helps you slow down and understand your experience with more clarity. Together, we explore fears, expectations, identity changes, and nervous system responses so you can feel more supported, connected, and steady as you prepare for this new chapter.