Therapy in Larkspur, CA | Tamara Pancoe, LMFT

In this space, you don’t have to hold everything together. Therapy provides a supportive pause where your feelings, stress, and internal pressure can finally be understood instead of ignored. Little by little, we explore what’s underneath the overwhelm and help you build a more grounded, stable inner world.

Anxiety therapy offers a steady place to make sense of racing thoughts, overthinking, or constant “what if” scenarios. You might be used to pushing through your days even when your nervous system feels overwhelmed. In this space you can slow everything down enough to understand the roots of your anxiety and what it has been trying to communicate. With support you begin to feel more grounded and less controlled by the internal pressure you carry.

You may be holding a lot, trying to keep peace, show up for others, and manage the pressure of daily life. Relationship counseling gives you a softer, steadier place to work through miscommunication, emotional distance, or conflict loops that feel exhausting. Together, we explore the deeper layers of your relationships to help you rebuild connection and trust.

If you’ve been feeling stretched thin, overstimulated, or emotionally reactive, your nervous system may be signaling for support. Stress therapy helps you explore how chronic pressure has shaped your thoughts, habits, and physical tension. Together, we create space for your body to decompress and your mind to feel clear again.

Major changes can stir up old patterns, doubts, or fears you thought you had moved past. You may feel pulled between who you were and who you are becoming. Life transitions counseling helps you understand these internal shifts and supports you in creating a more settled, confident relationship with this new chapter.

Postpartum anxiety and depression often arrive quietly through worry, exhaustion, irritability, or emotional numbness and suddenly everything feels harder than expected. Therapy creates room for you to speak openly about what you’ve been holding inside, from intrusive thoughts to lingering sadness or guilt. Through gentle exploration and nervous system support, we work together to help you feel clearer, steadier, and more connected to your baby and yourself. You don’t have to navigate early motherhood alone or in silence.

Pregnancy therapy helps you make sense of the emotions that often feel louder or more unpredictable during pregnancy. You may notice increased anxiety, fear of the unknown, tension in relationships, or difficulty adjusting to the changes happening inside you. Therapy supports you in understanding these feelings without judgment, exploring what your body is communicating, and building tools that bring steadiness and reassurance. You deserve a space where your pregnancy experience feels seen and supported.