Therapy in Kentfield, CA | Tamara Pancoe, LMFT
Kentfield offers a quiet, serene environment yet so many women here are silently managing stress, exhaustion, or emotional overload. Therapy provides a space where you don’t have to do that anymore. With gentle guidance, we explore the patterns that keep you in survival mode and help you build tools to feel more grounded and supported. Women in Kentfield often come to therapy wanting clarity, relief, and a deeper connection to themselves.
How it works
Setting the Foundation
This step helps us create a supportive framework that reflects your needs and intentions.
Building Awareness and Understanding
Together, we will explore where certain reactions come from and begin to understand what has been keeping you stuck.
Creating Change and Cultivating Growth
As therapy progresses, we will focus on developing practical tools and new ways of responding that align with your goals.
Explore my therapy services and specialization
Therapy for Woman
LEARN MORETherapy gives you permission to pause and understand the emotional patterns that keep you stretched thin. It’s a space to honor your limits, acknowledge your feelings, and rebuild a sense of internal balance. Together, we work toward steadiness that feels supportive rather than forced.
Anxiety Therapy
LEARN MOREAnxiety therapy supports you in unraveling the mix of worry, fear, and responsibility that often builds beneath the surface. You might feel pulled in many directions or find it hard to turn your mind off even during quiet moments. Together we explore why these patterns developed and how to shift them toward something more supportive. As you learn to regulate your body and thoughts you begin to feel more present and at ease.
Stress Therapy
LEARN MORESometimes relationships feel harder than they should—like you’re doing everything you can and still not feeling understood. Relationship counseling gives you space to slow down, explore your internal world, and shift the patterns that keep you stuck. It’s a supportive process to help you build healthier, more emotionally connected relationships.
Relationship Counseling
LEARN MOREStress can be subtle at first, tight shoulders, irritability, exhaustion that doesn’t go away, but over time, it becomes harder to ignore. Stress therapy helps you understand the emotional and physical load you’ve been carrying and supports you in finding clarity, calm, and renewed energy.
Life Transitions Counseling
LEARN MOREAs life evolves, you may notice new responsibilities, shifting identity, or grief for the chapter you’re leaving behind. Life transitions counseling helps you navigate these emotional layers with gentleness, supporting your ability to stay connected to yourself and make aligned decisions during this period of change.
Postpartum Anxiety and Depression Therapy
LEARN MOREIf early motherhood feels heavier or more overwhelming than you expected, postpartum anxiety or depression may be impacting your ability to feel grounded and connected. Therapy allows you to slow down, explore the fears or sadness beneath the surface, and develop tools that support both your emotional and physical wellbeing. This is a space where your needs matter, where your story is heard, and where you can rebuild confidence and clarity at a pace that feels safe.
Pregnancy Therapy
LEARN MOREPregnancy therapy supports you as you move through the emotional and psychological changes of pregnancy. Whether you’re navigating heightened sensitivity, fear of birth, relationship tension, or a sense of losing parts of yourself, therapy helps you understand and care for these experiences. Together, we explore your emotional patterns, regulate stress, and reconnect you with your inner resources. This process brings more clarity, grounding, and connection to your pregnancy journey.
I provide therapy in Kentfield and nearby areas
I offer therapy in Kentfield as well as nearby areas such as Ross, Greenbrae, and San Rafael. Whether you’re balancing work, family, or personal expectations, this work supports you in navigating stress, anxiety, and emotional overload with more steadiness and compassion.
Testimonials
"Tamara is an engaged and nurturing therapist. Her style is warm, nonjudgemental and welcoming. Tamara helps her clients feel heard, accepted and understood so that they can feel empowered to move forward towards their goals and dreams. I highly recommend working with her! "
Therese Yrani LMFT
"Tamara is an outstanding therapist. She has been a trusted colleague for many years- I trust and value her insights and clinical skills. She is an exceptionally caring and attuned therapist who I couldn't recommend more! "
Christine Treski LMFT
"Tamara's compassionate approach and deep expertise in women's mental health make her an exceptional therapist. As a former colleague, I witnessed her unique ability to create a safe space where clients feel truly heard and supported."
Janny Condie LMFT
Hello there, I’m Tamara. I provide therapy in Kentfield & nearby areas
I offer therapy to women in Kentfield and nearby communities including Ross, Greenbrae, and San Rafael. The natural beauty and quiet streets often contrast with the overwhelm happening inside. Therapy provides a grounded, nonjudgmental space to explore your emotions and reconnect with yourself. You don’t have to navigate this alone.
Frequently asked questions
Do you accept insurance?
I’m considered an out-of-network provider, which means you pay for sessions directly and can request reimbursement from your insurance company. If you have out-of-network benefits, I can provide a superbill (an itemized receipt) each month that you can submit to your insurance for potential reimbursement.
Please note that insurance companies require a mental health diagnosis to process claims. This means that you will first need to qualify for a mental health diagnosis before I can provide a superbill.
To check your out-of-network benefits, you can call your insurance provider and ask:
- Do I have out-of-network mental health coverage?
- What is my deductible and have I met it?
- What percentage of my session fee will be reimbursed?
- Do I need pre-authorization for therapy?
Many clients find that their insurance reimburses a portion of their session fees, making therapy more affordable.
What if I don’t want a diagnosis shared with my insurance?
That’s completely okay. If you prefer not to submit claims for reimbursement, your diagnosis will remain private and will not be shared with anyone outside of our work together. Many clients choose to pay privately for this reason, as it allows for complete confidentiality and freedom from insurance requirements.
How does virtual therapy work?
Virtual therapy allows us to meet from the comfort and privacy of your own space. Sessions take place on a secure, HIPAA-compliant video platform designed specifically for therapy.
All you need is a stable internet connection and a quiet, comfortable space where you can talk freely. Many clients find that meeting virtually makes it easier to stay consistent with therapy, without the added stress of travel or scheduling.
Session Fees and Payment
Each therapy session is 50 minutes and billed at a rate of $200 per session. Payment is due at the time of each session and can be made by credit card, debit card, or HSA/FSA card through a secure online system.
If you ever need to adjust your schedule, please provide at least 24 hours’ notice to avoid a late cancellation fee.
Still Have Questions?
If you have any other questions about fees, scheduling, or what to expect, please don’t hesitate to reach out. I’m happy to answer your questions before we begin so you can feel informed, comfortable, and confident about starting therapy.
